Did you know only 30 percent of people 45 to 64 exercise regularly?
It’s no secret working out has many benefits for our mental and physical health. However, it’s not always easy for many people who lead busy lives to stick to exercising.
If you’re ready to get physical and would like to know how many times a week should you workout, you came to the right place.
Read on to learn how many days a week should you work out.
How Many Days a Week Should You Work Out?
If you’re a beginner, you might be wondering how many times you should workout out during the week to achieve maximum results.
While there’s no right or wrong answer, most people go by their current fitness level. If you’re a very active person already, you can exercise about 4 to 5 days a week.
However, if you’re new to exercise, you can start with three days a week with plenty of rest in between.
It’s recommended that those with potential health concerns talk to their physicians before starting a new exercise program.
How to Make Working Out Into a Habit?
While many people decide to start exercising, it isn’t easy to stick to eat in the long term. One of the reasons people often don’t stick to their working out is that they set unrealistic expectations and burn out.
If you’re new to exercise and you start working out five times per week, you can easily burnout.
To stick to an exercise routine, you must always listen to your body. Don’t be afraid to take rest days and have cheat meals.
Also, you can try experimenting with different times of the day. For example, if you’re not an early riser, waking up every morning at 5 to workout might not be doable long-term. Try working out at different times to see which one works better for you.
A Full Week of Working Out Should Look Like This?
If you’ve decided you want to give working out 5 times a week a try, the key to success is to have some structure. To keep things interesting and achieve your goals, you can try a combination of cardio and strength training.
Check this out for workout ideas you can try at home during the quarantine.
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Strength Straining
Strength training is an important part of the journey as it can build muscle, prevent muscle loss, and help your joints.
If you’re new to strength training, try starting with full-workouts at least three times a week with a day of rest in between. A strength training session can last from 40 to 60 minutes.
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Cardio Training
Even if your goal is to tone and build strong muscles, you still need to focus on your cardiovascular health. Cardio is the best way to help your circulatory system moving, and it helps your endurance.
Try adding cardiovascular exercise to your workouts at least twice a week.
Are You Ready to Start Your Fitness Journey?
Now that you know how many days a week should you work out, it’s time you start your fitness journey.
If you’re ready to start a workout regime, you should start based on your physical activity. Beginners should aim for three days a week, and those who are more active can aim for 4 to 5 days.
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