With the popularity of CBD growing every day, it’s easier than ever to consume your CBD oil in a range of formats. From traditional oils and topical creams to relaxing teas and tasty edibles, the wide range of CBD applications might be overwhelming for newcomers to the CBD space.
Since everyone is different, it’s better to match your preferences with the suitable CBD product and time of day. Whether you prefer to take CBD products in the morning, after a workout, in the evening, or at any other point throughout the day, it is easy to make CBD a part of your daily routine. Below, we draw attention to five easy ways to add CBD to your day-to-day wellness regimen.
Morning Coffee
The majority of adults begin their day with a cup (or three!) of coffee first thing in the morning. In the morning is an optimum time of day to take your CBD, exuding positive emotions at the beginning of the day, allowing you to take on the day in a relaxed and motivating mood. Research is currently still undergoing the effects of mixing CBD and caffeine, but there is already intriguing evidence to show that CBD can assist and prolong the alertness effects of caffeine. CBD can also alleviate the unwanted jittery feelings coffee can create, allowing the user to enjoy their coffee.
You can effortlessly create your own CBD coffee brew very straightforwardly using CBD oil. There are many recipes easily accessible online, and it can also enhance tea! Adding CBD oil to your beverage is a perfect way to blend it into your daily life, but bear in mind that through using this method, the CBD will not be absorbed as fast, as it has to be digested. Sublingually is the fastest method of consumption, but try both ways to see which you prefer!
Everyday Snack
The innovation in CBD infused foods is continuing to create new products and recipes for adding CBD to food. Everyone desires a treat, or a sugar-free sweet if required, so why not try tasty and beneficial CBD gummies, chocolate, honey, or brownie recipe.
What’s more, If you have chosen CBD edibles like dark chocolate and have overeaten dinner, dark chocolate can work as a prebiotic food for the bacteria in the gut and help with faster digestion. Aside from potential CBD benefits, dark chocolate is rich in nutrients and antioxidants, can improve blood flow and brain function, lower blood pressure, and heart disease risk.
Skincare
Many individuals are experiencing high levels of anxiety during this pandemic as we are confined to our homes. Anxiety and stress can trigger inflammatory skin conditions such as acne, causing severe breakouts. The use of CBD oil can help to regulate oil production by skin to treat acne and various skin issues, moisturize dry skin, diminish wrinkles and fine lines, and alleviate psoriasis.
Since the skin is one of the essential organs that covers all body surfaces, cannabinoid receptors are present in almost all cell types of the skin. A high concentration of these receptors is located throughout the body as a part of the endocannabinoid system (ECS) involved in critical bodily processes such as stress, appetite, pain, mood, inflammation, sleep, and many others. When you apply CBD products directly to the skin, you provide your ECS with some plant-based support to help bring it back into balance.
CBD market offers a variety of CBD skincare products to add to your beauty regimen such as cleansers, lotions, creams, salves, and even face masks.
Bedtime Routine
Whether you have trouble falling asleep, or difficulty remaining asleep throughout the night, CBD may offer some help to sleep disruption. As mentioned previously, some studies propose that CBD can treat insomnia through its capability to reduce anxiety.
Having a moment with a cup of warm herbal CBD infused tea helps to return the balance, calm the mind, and promote restful sleep. It also can be perfect for treating various symptoms related to illnesses, unwinding after a stressful day, or relieving anxiety and pain. You can even combine your bath time with a CBD bath bomb or simply add a few drops of CBD oil to your bath to create relaxation and a pleasant time before bed. For a simple alternative, you can just take CBD capsules, tincture, syrup, or oral spray before bedtime to shut off your brain, calm down racing thoughts and help you fully unwind.
Physiotherapy
A topical product containing CBD can be easily incorporated into your routine, enhancing your wellbeing if you are suffering from chronic back or neck pain. A topical CBD product can be brought into regular physiotherapy sessions. CBD penetrates deeply through the skin layers and allows its healing properties to treat the inflamed area, making it effective in providing needed relief. Therefore, the CBD effect may extend the benefits of physiotherapy, contributing to an overall feeling of relaxation and pain reduction.
