A standing desk, also known as a stand-up seat, is essentially a workspace where you can stand up easily while you are working. Most various versions are flexible, so you can alter the desk height and switch between sitting and standing. These are classified as height-adjustable tables, or desks with sit-stands.
Here are seven advantages of using a standing desk, whose evidence supports.
Standing reduces the chance of obesity and weight gain
Therefore, weight gain is due to taking in more calories than you are eating. Conversely, weight loss results with losing more calories than you take. Although exercising is the most efficient way to quickly burn calories, it may also be helpful to just choose to stand up instead of sitting. In truth, over 170 excess calories have been shown to consume an equal amount of time spent standing relative to an afternoon of sedentary activity. It’s nearly 1000 extra calories burned every week from simply staying at your office that day. This caloric disparity could be one of the explanations that sitting longer is so commonly associated with obesity and metabolism.
Use of a standing desk Can lower levels of blood sugar
In general terms, the higher your blood sugar levels after meals, the worse it is for your health. This is especially true of those with type 2 diabetes or insulin resistance. In a previous study of 10 office employees, standing for 180 minutes after lunch decreased the spike of blood sugar by 43 percent compared to sitting for the same period. All participants performed the same amount of steps, suggesting that the lower jump was due to pacing around the room, rather than additional physical movements. The damaging effects of sitting during meals may help to explain why increased sedentary time is associated with a higher risk of type 2 diabetes of 112 percent.
Standing Can Diminishes the risk of heart disease
First suggested in 1953 was the notion that standing up is safer for heart health. A study concluded that bus drivers who stood every day as their colleagues in the driver’s seats had half the chance of heart disease-related deaths. Scientists have since produced a much higher understanding of the effects of sitting on heart health, with continuous sedentary time expected to increase the risk of heart disease by up to 147 percent. It is so detrimental that even an hour of intense exercise can not account for the negative effects of a whole day’s sitting. Spending more time on your feet is no question good for heart health.
To minimize back pain, standing desks tend
Back pain is one of the office workers ‘ most common complaints while sat all day. A variety of studies have been done on workers with long-term back problems to decide whether standing desks could boost that. After several weeks of using standing desks, participants reported up to 32 per cent improvement in lower back pain. Another CDC study found that the use of a sit-stand desk decreased back and neck discomfort by 54% after just 4 weeks. Furthermore, eliminating the sit-stand desks removed some of those changes within a span of 2 weeks.
Standing Desks help improve the levels of attitude and energy
Standing desks seem to have a good impact on overall health. Participants using standing desks registered fewer stress and fatigue in one 7-week analysis than those who sat seated the whole working day. In fact, 87 percent of people utilizing standing desks showed increased energy and vigor throughout the day. On those of returning to their old desks, moods overall returned to their original level. Such results are consistent with broader sitting and mental health studies, which ties sedentary time with increased risk of both depression and anxiety.
Standing Desks can improve even productivity
A common concern with standing desks, such as texting, is that they hinder daily tasks. While it may take others to get used to standing each afternoon, standing desks do not seem to have any significant impact on typical work activities. In a survey of 60 young office employees, there was no effect on characters typed every minute or typing errors using a standing desk for 4 hours each day. Bearing in mind that standing also improves mood and energy, the use of a standing desk is more likely to boost productivity rather than hinder it.
Standing More May Aid Longer
Research also established a strong relationship between decreased sitting time and early death. This is not shocking given the strong correlation between heart disease, type 2 diabetes and sedentary period. In reality, a study of 18 studies found those sitting the most at a 49 percent higher risk of dying early than those sitting the least. One study estimated that limiting sitting time to 3 hours per day would improve life expectancy for the average American by 2 years. Whilst these observational studies do not prove cause and effect, the weight of evidence indicates that standing could help to extend our lifespan more often than not.
It’s time to step up
Reducing sedentary time will make physical, metabolic and even mental health much stronger. So sitting less and rising more is such a big change in lifestyle. If you want to try this out, then most locations that sell office furniture also offers desks for sit-stands. You can purchase one thru online at Jestik. If you are planning to start using a stand up desk converter, it’s advised that you divide your 50-50 time between sitting and standing.
